The name of this community has the word "relaxed" in the idea behind it, not in the URL but in the spirit of the thing.

Relaxed doesn't mean not trying.
It means not white-knuckling your way through every meal.
Not feeling like a failure every time you don't hit a target.
Not making your entire life about a number on a scale.

I'm curious what it means to you.

Does relaxed mean slower?
Does it mean no rules at all?
Does it mean doing things your way even if it doesn't look like anyone else's way?

Drop your thoughts below.

There's no wrong answer here