Van Gogh once wrote to his brother Theo: "Great things are done by a series of small things brought together." He wrote this not as a motivational quote, but as a reflection on his own daily struggle at the canvas.
The Painter Who Started Late
Vincent van Gogh did not begin painting until he was 27. He had already failed as an art dealer, a teacher, and a preacher before he picked up a brush. What followed was ten years of relentless, daily small acts: sketching hands, mixing colors, studying perspective, writing letters, starting over.

One Brushstroke at a Time
Look closely at any Van Gogh painting and you see it: not one grand gesture, but hundreds of deliberate, short strokes layered together. The Starry Night, one of the most recognizable paintings in the world, is a composition of thousands of individual marks. Remove any one of them and nothing dramatic changes. But together, they create something that moves people more than a century later.

900 Paintings in Ten Years
Between 1881 and his death in 1890, Van Gogh created over 900 paintings and more than 1,100 drawings. That is roughly one new work every four days. Not because he was a genius waiting to explode onto the scene. Because he showed up every single day and did small work consistently.

What This Means for You
The same principle applies to any kind of change you are working toward. A healthier life is not built in one dramatic decision. It is built in hundreds of small ones: the walk you took instead of sitting, the meal you prepared instead of ordering, the choice you made to rest instead of pushing through exhaustion.
Van Gogh did not wake up one morning having painted The Starry Night. He woke up and painted one more stroke.

Sources
Wikipedia: https://en.wikipedia.org/wiki/Vincent_van_Gogh
Van Gogh Museum Amsterdam: https://www.vangoghmuseum.nl/en/art-and-stories/vincent-van-gogh-letters
Wikimedia Commons: https://commons.wikimedia.org/wiki/Vincent_van_Gogh