Hearty Lentil-Vegetable Stew
Easy
Fairly cheap
Hearty Lentil-Vegetable Stew featuring Green or brown lentils, Olive oil, Onion, Carrots. 280 kcal per serving.
Prep
10m
Cook
33m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 120 g Green or brown lentils |
| 15 ml Olive oil |
| 0.5 Onion |
| 1 Carrots |
| 1 Celery |
| 1.5 Garlic cloves |
| 240 ml Diced tomatoes |
| 960 ml Vegetable broth |
| 1.5 g Smoked paprika |
| 1.5 g Dried thyme |
| 1 pinch Salt and pepper |
| 60 g Kale or spinach |
Hearty Lentil-Vegetable Stew Directions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, chopped carrots, and celery, and sauté for 5 minutes.
- Stir in the garlic, smoked paprika, and thyme, and cook for another minute.
- Stir in the lentils, tomatoes, and vegetable broth. Bring to a boil, then simmer over low heat.
- Cook for 25–30 minutes or until the lentils are tender.
- Add the kale or spinach and cook for an additional 5 minutes.
- Season with salt and pepper before serving.
Nutrition facts
Per Serving
| Kilocalorie: | 280 kcal |
| Fibers: | 12 g |
| Carbs: | 45 g |
| Fat: | 6 g |
| Proteins: | 14 g |
