Spring Light Asparagus Frittata
Easy
Fairly cheap
Spring Light Asparagus Frittata featuring Green Asparagus, Carrots, Oil, Chives. 180 kcal per serving.
Prep
15m
Cook
15m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 500 g Green Asparagus |
| 250 g Carrots |
| 1 tbsp Oil |
| 1 bunch Chives |
| 1 Egg mixture (approx. 4-6 eggs) |
| 2 tbsp Cottage Cheese |
| 1 pinch Salt |
Spring Light Asparagus Frittata Directions
- Wash 500 g of green asparagus and peel the lower third. Peel 250 g of tender carrots.
- Cut the vegetables diagonally into 1–2 cm thick pieces.
- Heat 1 tbsp oil in two pans and sauté half of the vegetables in each for about 5 minutes, stirring occasionally.
- Season the cooked vegetables with salt.
- Wash ½ bunch of chives, pat them dry, remove the leaves, and chop finely.
- Stir the chopped chives into the egg mixture.
- Pour the egg mixture over the vegetables in the pans and let it set.
- Top each frittata with 2 tbsp cottage cheese before serving.
Nutrition facts
Per Serving
| Kilocalorie: | 180 kcal |
| Fibers: | 3 g |
| Carbs: | 15 g |
| Fat: | 9 g |
| Proteins: | 12 g |
