Amaranth Pilaf
Easy
Fairly cheap
Amaranth Pilaf featuring Water, Low-sodium vegetable broth, Amaranth seeds, Salt. 149 kcal per serving.
Prep
5m
Cook
22m
Wait
15m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 240 ml Water |
| 120 ml Low-sodium vegetable broth |
| 120 g Amaranth seeds |
| 2.5 g Salt |
| 2.5 g Dried thyme leaves |
| 30 g Non-hydrogenated margarine |
| 1 g Pepper |
Amaranth Pilaf Directions
- In a medium saucepan, combine water, broth, amaranth, salt, and thyme.
- Bring to a boil, then reduce heat and cover.
- Simmer for 20 to 25 minutes, until the water is absorbed.
- Remove pan from heat. Let it stand for 15 minutes, covered, to finish cooking.
- Stir in margarine and pepper.
- Serve.
Nutrition facts
Per Serving
| Kilocalorie: | 149 kcal |
| Fibers: | 2.3 g |
| Carbs: | 21.2 g |
| Fat: | 2.3 g |
| Proteins: | 2.3 g |
