Salade Monique
Easy
Fairly cheap
Salade Monique featuring Small potatoes, Salt (for boiling), Green beans (haricots verts), Asparagus tips. 285 kcal per serving.
Prep
15m
Cook
15m
Wait
10m
| Category: | Salad |
| Seasons |
Ingredients
Ingredients
| 120 g Small potatoes |
| 10 g Salt (for boiling) |
| 60 g Green beans (haricots verts) |
| 60 g Asparagus tips |
| 150 g Corn kernels (1 ear) |
| 37 ml Balsamic vinegar |
| 90 ml Extra-virgin olive oil |
| 120 g Mesclun salad mix |
| 150 g Cucumber (unwaxed) |
| 12 Grape tomatoes |
| 2 Scallions (white parts only) |
| 2 Radishes |
| 125 g Ripe avocado |
| 120 g Apple |
| 40 g Green banana pepper |
| 5 g Fine sea salt and freshly ground white pepper |
Salade Monique Directions
- Place potatoes and 10g salt in a small pot of cold water. Bring to a boil over high heat, reduce heat, and simmer until tender, about 15 minutes. Drain and set aside in the refrigerator to cool.
- Meanwhile, bring three more pots of water to a boil. Add a pinch of salt to each pot. Drop haricots verts, asparagus tips, and corn kernels into separate pots and reduce heat to a simmer. Cook haricots verts for about 4 minutes, asparagus and corn for about 3 minutes until tender but crisp. Drain vegetables and refresh under cold water or in an ice bath.
- Cut the corn kernels from the cob.
- Whisk together the vinegar and olive oil to make the dressing.
- Place mesclun salad mix in a large bowl, and add cucumber, tomatoes, scallions, radishes, avocado, apple, and banana pepper.
- Before serving, add the cooked vegetables. Season with sea salt and white pepper to taste, drizzle with the dressing, toss, and divide among individual plates or serve at the table.
- The cooked ingredients can be prepared in advance and kept at room temperature until you are ready to toss them together and serve the salad.
Nutrition facts
Per Serving
| Kilocalorie: | 285 kcal |
| Fibers: | 6 g |
| Carbs: | 38 g |
| Fat: | 16 g |
| Proteins: | 4 g |
