Great Greens: My Favorite Everyday Method for Kale Swiss Chard Mustard Greens Collards and Beet Tops
Easy
Fairly cheap
Great Greens: My Favorite Everyday Method for Kale, Swiss Chard, Mustard Greens, Collards, and Beet Tops featuring Leafy greens (e.g., kale, Swiss chard, mustard greens), Olive oil, Garlic clove, Red chile flakes. 180 kcal per serving.
Prep
10m
Cook
10m
| Category: | Side Dish |
| Seasons |
Ingredients
Ingredients
| 1 bunch Leafy greens (e.g., kale, Swiss chard, mustard greens) |
| 30 ml Olive oil |
| 0.5 Garlic clove |
| 0.5 pinch Red chile flakes |
| 12 g Butter |
| 1 pinch Salt and freshly ground pepper |
Great Greens: My Favorite Everyday Method for Kale Swiss Chard Mustard Greens Collards and Beet Tops Directions
- Rinse the leaves thoroughly. Remove the tough bottom third or so of the stalk and discard or reserve it for soup.
- Roughly chop the leaves into 1-inch-wide strips (approx. 2.5 cm).
- Heat a medium saucepan over medium heat and pour in the olive oil. Smash the garlic with the red chile flakes, add to the pan, and sauté for about a minute.
- Scatter in the chopped leaves and cover the pan.
- Check after about 5 minutes to see if the pot seems dry and add a couple tablespoons of water if needed. With tongs or a spatula, flip the leaves over and cook, uncovered, until they are just tender.
- Stir in the butter, season with salt and pepper to taste, and serve.
Nutrition facts
Per Serving
| Kilocalorie: | 180 kcal |
| Fibers: | 4 g |
| Carbs: | 12 g |
| Fat: | 15 g |
| Proteins: | 3 g |
