100-Feel-Good Shake
Easy
Fairly cheap
100-Feel-Good Shake featuring Baby Spinach, Banana, Dates or Yacon Syrup, Hemp Seeds. 135 kcal per serving.
Prep
5m
| Category: | Drink |
| Seasons |
Ingredients
Ingredients
| 45 g Baby Spinach |
| 1 Banana |
| 10 Dates or Yacon Syrup |
| 1 tbsp Hemp Seeds |
| 0.5 tsp Cinnamon |
| 50 ml Water |
| 20 g Ice Cubes |
100-Feel-Good Shake Directions
- First, add the water to the blender.
- Peel the banana and pit the dates.
- Add all other ingredients and blend until creamy.
Nutrition facts
Per Serving
| Kilocalorie: | 135 kcal |
| Fibers: | 3 g |
| Carbs: | 28 g |
| Fat: | 3 g |
| Proteins: | 4 g |
