Protein Shake with Quinoa and Banana
Easy
Fairly cheap
Protein Shake with Quinoa and Banana featuring Water, Banana, Hemp seeds, shelled, Dates. 520 kcal per serving.
Prep
5m
| Category: | Drink |
| Seasons |
Ingredients
Ingredients
| 400 ml Water |
| 240 g Banana |
| 50 g Hemp seeds, shelled |
| 50 g Dates |
| 70 g Protein powder, Vanilla |
| 44 g Quinoa, puffed |
| 30 g Oats |
| 80 g Ice cubes |
| 0.5 tsp Cinnamon, Ceylon |
| 1 pinch Sea salt |
Protein Shake with Quinoa and Banana Directions
- Peel the banana and pit the dates.
- Add all other ingredients to a blender and blend until smooth.
Nutrition facts
Per Serving
| Kilocalorie: | 520 kcal |
| Fibers: | 9 g |
| Carbs: | 85 g |
| Fat: | 10 g |
| Proteins: | 24 g |
