Grilled Chicken Breasts
Easy
Fairly cheap
Grilled Chicken Breasts featuring Marinade of your choice, Skinless, boneless chicken breasts, Salt. 180 kcal per serving.
Prep
10m
Cook
10m
Wait
2h 30m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 1 Batch Marinade of your choice |
| 2 Skinless, boneless chicken breasts |
| pinch Salt |
Grilled Chicken Breasts Directions
- Prepare your marinade in a glass or ceramic (nonreactive) pan that will accommodate the chicken breasts snugly. Or do what I do and put everything, including the chicken, into a plastic bag with a zipper.
- Place the chicken in the bag or bowl and turn to coat the chicken well on both sides. Refrigerate for at least 30 minutes or up to 4 hours.
- Heat a stovetop grill, grill pan, or gas grill to high heat, or prepare a charcoal fire in a covered grill, placing coals on one side only.
- Remove the breasts from the marinade and season them with salt.
- If using a stovetop grill, grill pan, or gas grill, place the chicken on it and cook for 2 to 3 minutes, or until you see good grill marks. Flip the breasts and turn the heat to low; cover with aluminum foil and continue to cook until the juices run clear; the internal temperature should be 165 degrees.
- If cooking over charcoal in a kettle grill, grill the breasts for 2 to 3 minutes on each side over the fire, then move them to the cooler side, cover the grill, and finish as above for a few minutes longer, taking care not to overcook.
- Let the breasts rest for 5 minutes before serving.
Nutrition facts
Per Serving
| Kilocalorie: | 180 kcal |
| Carbs: | 2 g |
| Fat: | 5 g |
| Proteins: | 31 g |
