Name: 100-Word Salad with Black Lentils
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 Person(s)
Cuisine: Mediteranean
Ingredients: 60, g ,mixed salad greens; 20, g ,black lentils; 0.25, ,vegetable bouillon cube; 50, ml ,water (for lentils); 40, g ,tomatoes; 40, g ,cucumber; 0.5, ,avocado; 24, g ,grapes; 12.5, g ,dried tomatoes; 0.5, ,onion; 12, g ,pecans; 0.5, ,chili pepper; 2.5, tbsp ,hemp seeds; 10, g ,almond butter; 3, g ,mustard; 8.5, ml ,olive oil; 3, g ,lemon juice; 2, g ,balsamic vinegar; 4, ,peppercorns; 0.5, tbsp ,water (for dressing)

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Easy

Fairly cheap

100-Word Salad with Black Lentils featuring mixed salad greens, black lentils, vegetable bouillon cube, water (for lentils). 185 kcal per serving.

Prep

15m

Cook

20m

Category:	Salad
Seasons

Ingredients

60 g mixed salad greens
20 g black lentils
0.25 vegetable bouillon cube
50 ml water (for lentils)
40 g tomatoes
40 g cucumber
0.5 avocado
24 g grapes
12.5 g dried tomatoes
0.5 onion
12 g pecans
0.5 chili pepper
2.5 tbsp hemp seeds
10 g almond butter
3 g mustard
8.5 ml olive oil
3 g lemon juice
2 g balsamic vinegar
4 peppercorns
0.5 tbsp water (for dressing)

100-Word Salad with Black Lentils Directions

Cook the black lentils with half a vegetable bouillon cube in 50 ml of water. Reduce heat and simmer for about 20 minutes until the water is absorbed.
Dice the tomatoes and avocado, slice the cucumber into thin pieces.
Coarsely chop the grapes, dried tomatoes, pecans, and chili pepper.
Mix all dressing ingredients (almond butter, mustard, olive oil, lemon juice, balsamic vinegar, peppercorns, water) thoroughly.
Combine the salad with the dressing and massage it in.
Garnish with hemp seeds and the cooked lentils.