Italian Steak Salad with Arugula Parmesan & Lemon
Easy
Fairly cheap
Italian Steak Salad with Arugula, Parmesan & Lemon featuring Fresh thyme (chopped), Salt, Freshly ground pepper, Flat-iron or flank steaks. 380 kcal per serving.
Prep
10m
Cook
11m
Wait
5m
| Category: | Salad |
| Seasons |
Ingredients
Ingredients
| 1 tsp Fresh thyme (chopped) |
| 0.25 tsp Salt |
| 0.25 tsp Freshly ground pepper |
| 2 Flat-iron or flank steaks |
| 1 Lemons (halved) |
| 1 tbsp Fresh chives (snipped) |
| 15 ml Extra-virgin olive oil |
| 30 ml Fresh lemon juice |
| 1.5 ml Dijon mustard |
| 0.25 tsp Kosher salt |
| 2 tbsp Baby arugula |
| 14 g Fresh good-quality Parmesan cheese (shaved) |
Italian Steak Salad with Arugula Parmesan & Lemon Directions
- Prep & Preheat: Prepare charcoal or gas grill for direct grilling over medium-high heat. Brush and oil grill rack.
- Marinate: Rub thyme, salt, and ¼ teaspoon pepper over steaks.
- Grill: Place steaks on grill rack and sear, turning once, until nicely charred on the outside and medium-rare in the center, about 8 minutes.
- Char Lemon: About halfway through cooking time, place lemons on grill rack, cut sides down, and sear until nicely charred, about 3 minutes.
- Cut: Transfer steaks to cutting board and let rest 5 minutes. Thinly slice across the grain.
- Mix Dressing: In a small bowl, whisk together remaining pepper, chives, olive oil, lemon juice, mustard, and salt.
- Toss Salad: Drizzle over arugula and toss to coat.
- Serve: Divide salad among four serving plates. Top each serving with steak, a lemon half, and 1 tablespoon cheese.
Nutrition facts
Per Serving
| Kilocalorie: | 380 kcal |
| Fibers: | 1 g |
| Carbs: | 5 g |
| Fat: | 24 g |
| Proteins: | 28 g |
