Name: Quick Fuel Salad with Bulgur
Prep time: 15 min
Total time: 15 min
Yield: 2 Person(s)
Cuisine: Mediteranean
Ingredients: 120, g ,Bulgur wheat; 360, ml ,Boiling water; 24, ml ,Lemon juice; 15, ml ,Olive oil; 2, ,Parsley; 1, ,Tomato; 1, ,Green bell pepper; 1, ,Cucumber; 120, g ,Cooked corn; 1, pinch ,Salt

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Easy

Fairly cheap

Quick Fuel Salad with Bulgur featuring Bulgur wheat, Boiling water, Lemon juice, Olive oil. 231 kcal per serving.

Prep

15m

Wait

30m

Category:	Salad
Seasons

Ingredients

120 g Bulgur wheat
360 ml Boiling water
24 ml Lemon juice
15 ml Olive oil
2 Parsley
1 Tomato
1 Green bell pepper
1 Cucumber
120 g Cooked corn
1 pinch Salt

Quick Fuel Salad with Bulgur Directions

Put the bulgur in a medium bowl, then pour the water over the bulgur. Let the bulgur soak for about 30 minutes, then drain. Rinse the bulgur in cold water to cool it.
In a small bowl, whisk together the lemon juice and olive oil. Add the parsley.
In a salad serving bowl, combine the bulgur, tomato, pepper, cucumber, and corn. Add salt to taste. Add the oil dressing and toss gently until it is well distributed. Serve.