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Chinese Stir-Fry with Tofu and Shiitake Mushrooms
Easy
Fairly cheap
Chinese Stir-Fry with Tofu and Shiitake Mushrooms featuring Onion, Garlic, Ginger, Shiitake Mushrooms. 320 kcal per serving.
Prep

10m

Cook

15m

Category: Main Course
Seasons

Ingredients

Ingredients

0.5 Onion
2 Zahn Garlic
10 g Ginger
100 g Shiitake Mushrooms
150 g Cauliflower (as Bok Choy substitute)
200 g Tofu
15 g Sesame Seeds
60 ml Soy Sauce
30 ml Rapeseed Oil

Chinese Stir-Fry with Tofu and Shiitake Mushrooms Directions

  1. Cut the tofu into cubes and fry briefly in oil.
  2. Finely chop the onions and garlic, then sauté until translucent in the remaining oil.
  3. Add the ginger and sauté for a short time.
  4. Add the mushrooms and cauliflower and simmer for about 5 minutes.
  5. Season with soy sauce and sprinkle with sesame seeds.
  6. Serve hot.

Nutrition facts

Per Serving

Kilocalorie:320 kcal
Fibers:5 g
Carbs:18 g
Fat:16 g
Proteins:14 g

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