Chinese Stir-Fry with Tofu and Shiitake Mushrooms
Easy
Fairly cheap
Chinese Stir-Fry with Tofu and Shiitake Mushrooms featuring Onion, Garlic, Ginger, Shiitake Mushrooms. 320 kcal per serving.
Prep
10m
Cook
15m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 0.5 Onion |
| 2 Zahn Garlic |
| 10 g Ginger |
| 100 g Shiitake Mushrooms |
| 150 g Cauliflower (as Bok Choy substitute) |
| 200 g Tofu |
| 15 g Sesame Seeds |
| 60 ml Soy Sauce |
| 30 ml Rapeseed Oil |
Chinese Stir-Fry with Tofu and Shiitake Mushrooms Directions
- Cut the tofu into cubes and fry briefly in oil.
- Finely chop the onions and garlic, then sauté until translucent in the remaining oil.
- Add the ginger and sauté for a short time.
- Add the mushrooms and cauliflower and simmer for about 5 minutes.
- Season with soy sauce and sprinkle with sesame seeds.
- Serve hot.
Nutrition facts
Per Serving
| Kilocalorie: | 320 kcal |
| Fibers: | 5 g |
| Carbs: | 18 g |
| Fat: | 16 g |
| Proteins: | 14 g |
