Crispy Baked Cauliflower Wings
Easy
Fairly cheap
Crispy Baked Cauliflower Wings featuring Cauliflower head (cut into florets), All-purpose flour, Unsweetened plant milk, Garlic powder. 380 kcal per serving.
Prep
15m
Cook
30m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 500 g Cauliflower head (cut into florets) |
| 60 g All-purpose flour |
| 120 ml Unsweetened plant milk |
| 2 g Garlic powder |
| 2 g Smoked paprika |
| 2 g Salt |
| 120 g Breadcrumbs |
| 60 ml Hot sauce (e.g., Frank's RedHot) |
| 30 ml Maple syrup |
Crispy Baked Cauliflower Wings Directions
- Preheat the oven to 220 °C (428°F) (425 °F) and line a baking sheet with parchment paper.
- Mix flour, plant milk, garlic powder, paprika, and salt in a bowl until smooth.
- Dip each cauliflower floret into the batter, coat with breadcrumbs, and place on the baking sheet.
- Bake for 20 minutes, flipping halfway through.
- In a small pot, heat hot sauce and maple syrup over low heat. Add the baked cauliflower to the sauce and bake for another 10 minutes. Serve hot.
Nutrition facts
Per Serving
| Kilocalorie: | 380 kcal |
| Fibers: | 6 g |
| Carbs: | 45 g |
| Fat: | 8 g |
| Proteins: | 12 g |
