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Crispy Baked Cauliflower Wings
Easy
Fairly cheap
Crispy Baked Cauliflower Wings featuring Cauliflower head (cut into florets), All-purpose flour, Unsweetened plant milk, Garlic powder. 380 kcal per serving.
Prep

15m

Cook

30m

Category: Main Course
Seasons

Ingredients

Ingredients

500 g Cauliflower head (cut into florets)
60 g All-purpose flour
120 ml Unsweetened plant milk
2 g Garlic powder
2 g Smoked paprika
2 g Salt
120 g Breadcrumbs
60 ml Hot sauce (e.g., Frank's RedHot)
30 ml Maple syrup

Crispy Baked Cauliflower Wings Directions

  1. Preheat the oven to 220 °C (428°F) (425 °F) and line a baking sheet with parchment paper.
  2. Mix flour, plant milk, garlic powder, paprika, and salt in a bowl until smooth.
  3. Dip each cauliflower floret into the batter, coat with breadcrumbs, and place on the baking sheet.
  4. Bake for 20 minutes, flipping halfway through.
  5. In a small pot, heat hot sauce and maple syrup over low heat. Add the baked cauliflower to the sauce and bake for another 10 minutes. Serve hot.

Nutrition facts

Per Serving

Kilocalorie:380 kcal
Fibers:6 g
Carbs:45 g
Fat:8 g
Proteins:12 g

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