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Crispy Mexican Wrap
Easy
Fairly cheap
Crispy Mexican Wrap featuring Lean ground beef, Salt and black pepper, Powdered chili, Ground cumin. 385 kcal per serving.
Prep

15m

Cook

26m

Category: Main Course
Seasons

Ingredients

Ingredients

83.33 g Lean ground beef
1 pinch Salt and black pepper
1.25 tsp Powdered chili
0.75 tsp Ground cumin
0.25 tsp Powdered garlic
30 ml Water
80 g Black beans, rinsed and drained
140 g Corn, frozen and thawed
0.5 Red bell pepper, thinly sliced
1 Green onion, thinly sliced
140 g White rice, cooked
180 g Cheddar cheese, grated
60 ml Sour cream
4 Flour tortillas

Crispy Mexican Wrap Directions

  1. Place a large skillet over medium heat. Add the lean ground beef. Cook for 8 to 10 minutes or until browned. Drain the excess grease and season with a dash of salt and black pepper.
  2. Add the powdered chili, ground cumin, powdered garlic, and water. Stir well to mix. Add the canned black beans, thawed corn, sliced red bell pepper, and sliced green onions. Stir well to mix and cook for 5 minutes or until soft.
  3. Place a separate large skillet over medium to high heat. Add a tortilla into the skillet and add a tablespoon or two of the rice. Add a dollop of sour cream and the beef filling. Roll the tortilla burrito style. Repeat with the remaining tortillas.
  4. Spray the tortillas with cooking spray and cook for 1 to 2 minutes or until golden brown.
  5. Serve with salsa.

Nutrition facts

Per Serving

Kilocalorie:385 kcal
Fibers:6 g
Carbs:42 g
Fat:16 g
Proteins:19 g

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