Crispy Mexican Wrap
Easy
Fairly cheap
Crispy Mexican Wrap featuring Lean ground beef, Salt and black pepper, Powdered chili, Ground cumin. 385 kcal per serving.
Prep
15m
Cook
26m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 83.33 g Lean ground beef |
| 1 pinch Salt and black pepper |
| 1.25 tsp Powdered chili |
| 0.75 tsp Ground cumin |
| 0.25 tsp Powdered garlic |
| 30 ml Water |
| 80 g Black beans, rinsed and drained |
| 140 g Corn, frozen and thawed |
| 0.5 Red bell pepper, thinly sliced |
| 1 Green onion, thinly sliced |
| 140 g White rice, cooked |
| 180 g Cheddar cheese, grated |
| 60 ml Sour cream |
| 4 Flour tortillas |
Crispy Mexican Wrap Directions
- Place a large skillet over medium heat. Add the lean ground beef. Cook for 8 to 10 minutes or until browned. Drain the excess grease and season with a dash of salt and black pepper.
- Add the powdered chili, ground cumin, powdered garlic, and water. Stir well to mix. Add the canned black beans, thawed corn, sliced red bell pepper, and sliced green onions. Stir well to mix and cook for 5 minutes or until soft.
- Place a separate large skillet over medium to high heat. Add a tortilla into the skillet and add a tablespoon or two of the rice. Add a dollop of sour cream and the beef filling. Roll the tortilla burrito style. Repeat with the remaining tortillas.
- Spray the tortillas with cooking spray and cook for 1 to 2 minutes or until golden brown.
- Serve with salsa.
Nutrition facts
Per Serving
| Kilocalorie: | 385 kcal |
| Fibers: | 6 g |
| Carbs: | 42 g |
| Fat: | 16 g |
| Proteins: | 19 g |
