Mediterranean Whole Wheat Spaghetti
Easy
Fairly cheap
Mediterranean Whole Wheat Spaghetti featuring Whole Wheat Spaghetti, Salt, orange bell pepper, cherry tomatoes. 330 kcal per serving.
Prep
15m
Cook
9m
| Category: | Main Course |
| Seasons |
Ingredients
Ingredients
| 80 g Whole Wheat Spaghetti |
| pinch Salt |
| 0.5 orange bell pepper |
| 50 g cherry tomatoes |
| 0.5 garlic clove |
| 1 tbsp basil |
| 1 tbsp olive oil |
| pinch pepper |
| pinch chili flakes |
| 20 g goat cheese fresh |
| 1 tbsp freshly grated Parmesan |
Mediterranean Whole Wheat Spaghetti Directions
- Cook the spaghetti according to package instructions until al dente.
- Halve, core, wash, and dice the orange bell pepper.
- Wash and halve the cherry tomatoes.
- Peel and finely chop the garlic clove.
- Tear, rub, and roughly chop the basil leaves.
- Heat the olive oil in a pan and sauté the pepper cubes for about 4 minutes until firm-tender.
- Add the tomatoes and garlic and cook together for 2–3 minutes.
- Season with salt, pepper, and chili flakes.
- Drain the pasta and add it to the vegetables.
- Crumble the goat cheese and sprinkle it over the dish along with the Parmesan and basil.
- Tip: In spring, you can use 5 roughly chopped wild garlic leaves instead of basil.
Nutrition facts
Per Serving
| Kilocalorie: | 330 kcal |
| Fibers: | 4 g |
| Carbs: | 31 g |
| Fat: | 17 g |
| Proteins: | 13 g |
