Name: Oven Baked Swai
Prep time: 10 min
Cook time: 36 min
Total time: 46 min
Yield: 2 Person(s)
Cuisine: COM_JOOMRECIPE_CUISINE_OTHER
Ingredients: 400, g ,Swai Fish Fillets; 2, pinch ,Salt and Black Pepper; 10, ml ,Olive Oil; 1, ,Onions; 1, ,Clove Garlic; 72, g ,Canned Petite Tomatoes

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Easy

Fairly cheap

Oven Baked Swai featuring Swai Fish Fillets, Salt and Black Pepper, Olive Oil, Onions. 380 kcal per serving.

Prep

10m

Cook

36m

Category:	Main Course
Seasons

Ingredients

400 g Swai Fish Fillets
2 pinch Salt and Black Pepper
10 ml Olive Oil
1 Onions
1 Clove Garlic
72 g Canned Petite Tomatoes

Oven Baked Swai Directions

Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
Arrange fish fillets in a casserole dish and sprinkle with salt and pepper.
Heat oil in a large frying pan on medium heat.
Sautee onion in the oil for 10 minutes. Add garlic and cook for another 1 minute or until fragrant.
Add tomatoes to the onion and garlic in the pan and cook for 5 minutes, stirring frequently.
Pour tomato mixture over the fish fillets and bake for 20 minutes or until fish flakes easily with a fork.