Name: Swordfish Rolls
Prep time: 15 min
Cook time: 23 min
Total time: 38 min
Yield: 2 Person(s)
Cuisine: Italian
Ingredients: 2, ,Swordfish steaks; 60, g ,Breadcrumbs; 23, g ,grated Parmesan cheese; 5, g ,chopped fresh parsley; 5, g ,chopped fresh basil; 1, ,chopped garlic cloves; 10, ml ,olive oil; , ,salt and pepper

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Easy

Fairly cheap

Swordfish Rolls featuring Swordfish steaks, Breadcrumbs, grated Parmesan cheese, chopped fresh parsley. 380 kcal per serving.

Prep

15m

Cook

23m

Category:	Main Course
Seasons

Ingredients

2 Swordfish steaks
60 g Breadcrumbs
23 g grated Parmesan cheese
5 g chopped fresh parsley
5 g chopped fresh basil
1 chopped garlic cloves
10 ml olive oil
salt and pepper

Swordfish Rolls Directions

Preheat the oven to 190°C (374°F) (375°F).
In a bowl mix breadcrumbs, Parmesan cheese, parsley, basil, garlic, and olive oil. Add salt and pepper.
Lightly pound the swordfish steaks with a meat mallet to flatten them.
Distribute the breading mixture over the swordfish steaks, leaving a 1 cm border free at the edges.
Roll up the swordfish steaks and secure them with toothpicks.
Place the swordfish rolls in a baking dish and bake for 20-25 minutes until the fish is cooked through.
Remove the toothpicks before serving.