Cherry Couscous Salad
Easy
Fairly cheap
Cherry Couscous Salad featuring Olive oil, yellow onion, minced, fat-free low-sodium chicken broth OR vegetable broth, whole wheat couscous. 142 kcal per serving.
Prep
15m
Cook
8m
Wait
5m
| Category: | Salad |
| Seasons |
Ingredients
Ingredients
| 1.5 tbsp Olive oil |
| 0.5 yellow onion, minced |
| 375 ml fat-free low-sodium chicken broth OR vegetable broth |
| 60 g whole wheat couscous |
| 15 ml cherry juice concentrate |
| 7.5 ml lemon juice |
| 7.5 ml Dijon mustard |
| 30 ml canola oil |
| 60 g dried tart cherries, chopped |
| 45 g pistachios, chopped |
| 30 g fresh basil, chopped |
| 30 g fresh mint, chopped |
| 15 g lemon zest |
| 2.5 g salt |
| 1.25 g ground black pepper |
Cherry Couscous Salad Directions
- Heat the olive oil in a 1-quart saucepan over medium-high heat.
- Add the onion and sauté for about 3 minutes or until softened.
- Add the broth and bring to a boil.
- Add the couscous, stir, cover, and remove from heat.
- Let stand, covered, for 5 minutes. Transfer to a medium bowl to cool.
- In a small bowl, whisk together the cherry juice concentrate, lemon juice, and mustard.
- Whisk the oil into the juices until the dressing is emulsified. Set aside.
- In a separate bowl, mix the cherries, pistachios, basil, and mint together.
- Add the fruit mixture, the dressing, and the lemon zest, salt, and pepper to the couscous and mix well.
- Serve immediately.
Nutrition facts
Per Serving
| Kilocalorie: | 142 kcal |
| Fibers: | 3 g |
| Carbs: | 21 g |
| Fat: | 6 g |
| Proteins: | 3 g |
