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Chicken Salad with Avocado and Oranges
Easy
Fairly cheap
Chicken Salad with Avocado and Oranges featuring Yogurt, Orange Juice, Oil, Lemon Juice. 380 kcal per serving.
Prep

20m

Wait

1h

Category: Salad
Seasons

Ingredients

Ingredients

150 g Yogurt
60 ml Orange Juice
30 ml Oil
15 ml Lemon Juice
5 g Poppy Seeds
10 g Sugar
1 Lemon Zest
2.5 g Salt
300 g Chicken Meat
1 Avocado
2 Nectarines
1 Oranges
50 g Arugula
10 g Parsley

Chicken Salad with Avocado and Oranges Directions

  1. Make the dressing: In a small bowl, whisk together yogurt, orange juice, oil, lemon juice, poppy seeds, sugar, zest, and salt.
  2. Allow to stand at room temperature for 1 hour.
  3. Remove the skin from the chicken and discard. Pull the meat from the bones and cut into 1-inch pieces (approx. 300g).
  4. Peel the avocado, cut it into 1/2-inch slices, and add to the chicken.
  5. Cut the unpeeled nectarines into 1-inch chunks and add to the salad.
  6. Peel the oranges, divide into sections, and toss with the other ingredients.
  7. Pour the dressing on top and mix well.
  8. Line 2 plates with arugula leaves and divide the salad among them.
  9. Garnish with parsley and serve.

Nutrition facts

Per Serving

Kilocalorie:380 kcal
Fibers:4 g
Carbs:25 g
Fat:18 g
Proteins:28 g

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