Chicken Salad with Avocado and Oranges
Easy
Fairly cheap
Chicken Salad with Avocado and Oranges featuring Yogurt, Orange Juice, Oil, Lemon Juice. 380 kcal per serving.
Prep
20m
Wait
1h
| Category: | Salad |
| Seasons |
Ingredients
Ingredients
| 150 g Yogurt |
| 60 ml Orange Juice |
| 30 ml Oil |
| 15 ml Lemon Juice |
| 5 g Poppy Seeds |
| 10 g Sugar |
| 1 Lemon Zest |
| 2.5 g Salt |
| 300 g Chicken Meat |
| 1 Avocado |
| 2 Nectarines |
| 1 Oranges |
| 50 g Arugula |
| 10 g Parsley |
Chicken Salad with Avocado and Oranges Directions
- Make the dressing: In a small bowl, whisk together yogurt, orange juice, oil, lemon juice, poppy seeds, sugar, zest, and salt.
- Allow to stand at room temperature for 1 hour.
- Remove the skin from the chicken and discard. Pull the meat from the bones and cut into 1-inch pieces (approx. 300g).
- Peel the avocado, cut it into 1/2-inch slices, and add to the chicken.
- Cut the unpeeled nectarines into 1-inch chunks and add to the salad.
- Peel the oranges, divide into sections, and toss with the other ingredients.
- Pour the dressing on top and mix well.
- Line 2 plates with arugula leaves and divide the salad among them.
- Garnish with parsley and serve.
Nutrition facts
Per Serving
| Kilocalorie: | 380 kcal |
| Fibers: | 4 g |
| Carbs: | 25 g |
| Fat: | 18 g |
| Proteins: | 28 g |
