Pineapple Hearts of Palm Salad with Dates
Easy
Fairly cheap
Pineapple Hearts of Palm Salad with Dates featuring Pineapple Juice, Hearts of Palm, Pineapple Chunks, Chopped Dates. 145 kcal per serving.
Prep
10m
| Category: | Salad |
| Seasons |
Ingredients
Ingredients
| 15 ml Pineapple Juice |
| 140 g Hearts of Palm |
| 60 g Pineapple Chunks |
| 20 g Chopped Dates |
Pineapple Hearts of Palm Salad with Dates Directions
- Drain the can of hearts of palm and slice them.
- Add the pineapple chunks and chopped dates.
- Pour the pineapple juice over the mixture and stir well.
Nutrition facts
Per Serving
| Kilocalorie: | 145 kcal |
| Fibers: | 3 g |
| Carbs: | 36 g |
| Fat: | 0.5 g |
| Proteins: | 2 g |
