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Spicy Mangoes
Easy
Fairly cheap
Spicy Mangoes featuring Mango, Almond Flour, Turmeric Powder, Ginger Powder. 100 kcal per serving.
Prep

10m

Cook

9m

Category: Snack
Seasons

Ingredients

Ingredients

0.5 Mango
10 g Almond Flour
0.25 pinch Turmeric Powder
0.25 pinch Ginger Powder
0.25 pinch Chili Powder
0.25 pinch Black Pepper
1 tsp Salt

Spicy Mangoes Directions

  1. Peel the mango and remove the flesh from the pit.
  2. Wash the flesh and cut half a mango into about 30 mm thick slices.
  3. Mix almond flour, ginger powder, turmeric powder, chili powder, black pepper, and salt in a bowl.
  4. Insert each mango slice into the freshly prepared mixture.
  5. Place the seasoned mangos on an oiled baking sheet and bake in the oven at 160° C (320°F) for 8 to 10 minutes.
  6. Turn the mango over halfway through the cooking time and serve as soon as it is done.

Nutrition facts

Per Serving

Kilocalorie:100 kcal
Fibers:2 g
Carbs:16 g
Fat:3 g
Proteins:2 g

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