Lentil Broth with Scallions and Crème Fraîche
Easy
Fairly cheap
Lentil Broth with Scallions and Crème Fraîche featuring Olive oil, Red onion, Celery, Carrot. 180 kcal per serving.
Prep
15m
Cook
50m
| Category: | Soup |
| Seasons |
Ingredients
Ingredients
| 15 ml Olive oil |
| 1 Red onion |
| 30 g Celery |
| 30 g Carrot |
| 2 Bay leaves |
| 15 g Parsley |
| 30 g Tomato paste |
| 2 Garlic cloves |
| 100 g Lentils |
| Sea salt and pepper |
| 2 Country bread |
| 15 g Butter |
| 60 ml Crème fraîche or cream |
| 20 g Scallions |
Lentil Broth with Scallions and Crème Fraîche Directions
- Heat the oil in a soup pot over medium-high heat. Add the onion, celery, carrot, bay leaves, and parsley. Sauté until the onion begins to color around the edges, about 7 minutes.
- Work the tomato paste into the vegetables, add the garlic, and cook for 2 minutes longer.
- Add the lentils, 5 cups water, and 1 teaspoon salt. Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender, about 35 minutes.
- Pour the lentils into a colander set over another pot and return the broth to the stove.
- Crisp the bread cubes in the butter over medium-low heat until golden, about 6 minutes.
- Whisk the crème fraîche with some of the broth and stir it into the soup along with the scallions.
- Taste for salt. Ladle the soup into mugs or bowls, add the croutons, season with pepper, and serve.
Nutrition facts
Per Serving
| Kilocalorie: | 180 kcal |
| Fibers: | 4 g |
| Carbs: | 25 g |
| Fat: | 6 g |
| Proteins: | 9 g |
