Hot Coconut or Almond Flaxseed Cereal featuring Coconut milk or unsweetened almond milk, Ground flaxseeds, Unsweetened coconut flakes, Chopped walnuts or sunflower seeds. 380 kcal per serving.

Leek-Onion Omelette featuring Eggs, Leek, Onion, Olive Oil. 170 kcal per serving.

Oatmeal: Too watery or soupy featuring Oatmeal, Water or Milk, Salt. 120 kcal per serving.

Old-Fashioned Oats featuring Old-Fashioned Oats, Water, Salt. 160 kcal per serving.

Protein Pancakes – Fluffy Power Bombs featuring Oatmeal (finely ground), Banana, Almond milk, Egg. 140 kcal per serving.

Quinoa and Scallion Southern 'Pancakes' featuring Seven-grain or whole-grain pancake mix, Stone-ground cornmeal, Cooked quinoa, Green onions, thinly sliced. 380 kcal per serving.

Scrambled Eggs with Fish Sauce featuring Salt, Baby plum tomatoes, Eggs, Cilantro. 180 kcal per serving.

Scrambled Pancakes featuring All Purpose Flour, Baking Powder, Granulated Sugar, Fine Salt. 530 kcal per serving.

Semolina Porridge featuring Semolina, Cranberries, Semi-skimmed milk, Salt and pepper. 180 kcal per serving.

Spinach and Cheese Breakfast Cake featuring Eggs, fresh spinach leaves, heavy cream, honey Dijon mustard. 185 kcal per serving.